A few handfuls of power greens combo-kale, spinach and chard
2 dates chopped
2 Tablespoons flax seed
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1/2 frozen banana
Zest and juice of 1 lime
Handful of coconut flakes
1 1/2 cups cold water
-All ingredients into the vitamix
-Blend for 1 minute until smooth